tag:blogger.com,1999:blog-11625770.post5273718417215917568..comments2023-10-24T14:41:25.572+02:00Comments on εϊз It's just ME! εϊз: Read ME!sweetdhttp://www.blogger.com/profile/08024134811291313937noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-11625770.post-17329726129135041172010-06-12T21:19:31.344+02:002010-06-12T21:19:31.344+02:00 When you start to lose fat, you’re probably going... When you start to lose fat, you’re probably going to get constipated. Yeah, it happens more frequently than we care to admit (or share). You should have a good amount of fiber every day, anyway. Fiber is very important to your health (and your weight loss goals). Try the Metamucil snack wafers for a quick fiber infusion. Then, magnesium citrate for those… “stuck” moments, in which you’ll find yourself from time to time. Stick a bottle or two of that in your fridge for safe keeping, and don’t plan on going anywhere for 24 hours after taking a dose (trust me, trust me, trust me).W: Eighthttp://www.maximalweightloss.com/noreply@blogger.comtag:blogger.com,1999:blog-11625770.post-42908306019770334982010-05-31T04:43:28.217+02:002010-05-31T04:43:28.217+02:00Our bodies need four things: strength (weight trai...Our bodies need four things: strength (weight training), aerobic fitness (cardio), balance and flexibility (tai chi/yoga/martial arts, etc). Work on all four. I also like to get a lot of exercise outdoors, not only for the pleasure of it, but because the body burns most of its calories maintaining a steady-state body temperature. So, if I work out or exercise outdoors instead of in a climate-controlled room, I get an extra bonus.F. Belthttp://www.askrootz.com/noreply@blogger.com